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WHERE: George Mason High School


TIME: 2 small group sessions 5:30-6:30 and 6:30-7:30

COST: $25 a session

DETAILS:  We plan to have small group training sessions every Saturday.  Each training session will have a maximum of 15 girls and will last one hour.  We will work on individual skills and some small group play. Goalie training will also be offered.

Through a sign up genius you will register for a skills session either from 5:30-6:30 or from 6:30-7:30.  Goalie training is 6-7:30.

You may sign up for more than one session each Saturday. 

Each one hour session is $25.  

For payment I will keep a record of who attends each session and will ask for payment at the end of the season.

You can sign up alone or a group of friends can sign up together.

If you want to sign up for a session and all the slots are filled please email me and I can add sessions.


OPTIONAL TOURNAMENT:  Metro HC is offering a tournament on October 18 for all age groups.  If you are interested in playing in this tournament please use this separate sign up to express your interest.  If we have enough players we will take a team to play.

The tournament is at Foxcroft School in Middleburg.  The tournament will be an additional cost.




  • Limit training groups to 15 or less

  • Limit coaches to 3 or less

  • Limit attendance to those that can confirm no symptoms of COVID-19 for the past 14 days.

  • Minimize changes in small group participants - assign groups and keep them the same

  • Don’t allow parents and spectators to stay at the facility, only drop off and pick up

  • Coaches handle all shared equipment - balls, cones,etc

  • Athletes use own water bottle, towels, and personal hygiene products

  • No high fives or handshakes

  • Focus on drills that allow for social distancing to be maintained



Welcome to NoVa Field Hockey Xtreme

– A field hockey league designed for those who love the game.

At Xtreme, we want to help each player grow and develop into the field hockey player they want to be. We pride ourselves in our positive coaching style and highly personal small group training.  We strive to know each of our players' individual skill level so we can  take their game to the next level.  

Because we understand that academics, community service, and other sports or activities are important in the lives of our athletes, we help our girls balance their dedication to field hockey with their other commitments.  At Xtreme, we want our players to be committed, work hard, and push themselves to be the best players they can be.