
Xtreme Sessions: Winter
XTREME SESSIONS ARE BACK!
Sessions are back! 🏃♀️💪⛄️
Want to get fit and strong in the off-season? Improve on and learn new stick skills?
Increase your running and stick speed? And get stronger and faster for thee game?
Sign up for Xtreme Winter Sessions
Xtreme Sessions are made up of (1) A full warm-up with plyometric movements, (2) A running work out made to improve and maintain game fitness, (3) A full body strength circuit, (4) Stick and ball training/drills to increase individual stick skills, finesse on the ball, control, explosive movement, and 1v1 elimination.
Sessions will take place on Saturdays from 8:00-9:30AM at Annandale HS. Each session is $25. Sessions will begin 11/23. You must put your name on the sign up sheet prior to the session in order to participate. You can find the sign up sheet in this link: https://linktr.ee/XtremeFieldHockey
If you have any questions, please email bellahite1@gmail.com